Codependent No More: Healing Codependency & Finding Freedom in Relationships

😍 Why I Love This Book:

ONE Word + ONE Book = Life Changing

ICMYI… I talked about the ONE WORD My Therapist said that changed my life FOREVER! That led me to go home, discover, and read a book called “Codependent No More“ — that was the catalyst for what was to come next!

>> Get to know me more READ My Story: How I Became a Digital Nomad: Leaving Corporate America to RV & Build an Online Business…

Once I learned about the term “codependency” I had to rewire what I had been taught all my life to know that you should NOT always bend over backwards to be nice and help everyone else. Saying NO to others means saying YES to yourself!

“You Teach People How To Treat You”

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

NEW YORK TIMES # 1 BESTSELLER * REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things Podcast The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness. This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.